Today’s WOD

Turf
30 BALL SQUATS
30 TTB 
 

Strength

SQUAT / SPLIT JERK
1X10 - BAR WARM UP
2X5 - 2X3 - 2X1 + FIND ONE REP MAX

Metcon

#1

3 ROUNDS
-5 MUSCLE UPS / CHEST TO BAR
-20 BOX JUMPS
-15 PUSH UPS
-10 PISTOLS (EACH LEG)
-5 DIPS
 
 1 MILE RUN